This application is designed to help you uncover where you stand within each of the Frames of Knowing, a unique framework that aligns with my work in Body Harmony. These frames reflect the journey of living and creating alongside chronic illness while pursuing what fulfills you, sharing your gifts with others.

Through this process, you'll go deeper in the work you've already done in your healing journey, learn how to better use your strengths, and how to use your gift of giving without burning out.

When you complete this assessment, you’ll receive a personalized result showing which Frame is currently the most present in your life. We use this as your starting point to create alignment and harmony with your body and your life goals.

Each application includes a free discovery call with me personally where we go over your results and see what your next steps are in your personal growth.

Even if we do not end up working together, you will still come away with practical tools and insights that will benefit you long term.

Before you dive in:

• Approach this assessment with honesty and self-compassion. There’s no “right” or “wrong” answer, only where you are today.
• Be open to seeing yourself in new ways and trusting your journey.

Welcome to this beautiful space. I’m so grateful you’re here and excited for what we’ll uncover together.

Let’s begin—your journey to harmony awaits.

With love,

Bethsy